With Dr. Evan Osar
Every day in the U.S., 10,000 individuals turn 65, and 1/3 over the age of 65 will fall costing the health care system nearly $80 billion every year. During this workshop, you will discover why your clients are falling and strategies that you can implement to have an immediate effect on your client’s balance. You will discover safe progressions to improve your client’s balance as well as what exercises you should avoid in their training.
Functional Fixes for Dysfunctional Feet
With Dr. Evan Osar
The feet are your client’s foundation and connection to the ground. They are often neglected and a common contributor to balance and gait issues. Discover how the foot functions, what commonly goes wrong and how to incorporate easy-to-implement foot corrections to create powerful and immediate changes in your clients with dysfunctional feet.
Corrective Exercise: Female Core
With Dr. Evan Osar
More than 25 million individuals experience incontinence and 75-80% are females and more than one million women have abdominal and/or pelvic surgeries each year. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Discover why many female clients struggle with abdominal and pelvic floor issues.
The 7 Principles of Extraordinary
With Dr. Evan Osar
What do Beyoncé, Steve Jobs, and Tom Brady have in common? They are extraordinary individuals and have extraordinary accomplishments on their resume. Unfortunately, most of us have been raised to believe we are quite ordinary. However, each one of us has everything within us that we need to accomplish extraordinary things in our own lives. In this dynamic session, Dr. Evan Osar will share the 7 principles that all extraordinary achievers have in common and when you adopt them, you too will be able to accomplish extraordinary things in your own life.
Training Older Clients with Osteoarthritis
With Dr. Evan Osar
If you work with baby boomers or seniors, then you likely work with individuals who have been diagnosed with osteoarthritis or degenerative joint disease (DJD). DJD is one of the most common orthopedic issues keeping individuals from effectively walking, biking, exercising and/or performing daily activities. During this session, you will learn exactly why your clients develop joint issues and discover a corrective exercise strategy to safely and effectively improve your clients’ stabilization and movement patterns.
Rotator Cuff: Corrective Exercises
With Dr. Evan Osar
Many of our clients experience tightness, impingement and pain in the rotator cuff. Over time, rotator cuff problems limit shoulder range of motion and lead to weakness that affects the ability to exercise as well as function in everyday life. Discover exactly how rotator cuff issues develop and how to implement a strategy for integrating the most effective corrective exercises into your client’s program to improve function of their rotator cuff.