Aquaphobia is defined as a persistent and abnormal fear of water and can be a real barrier for some people interested in participating in aquatic exercise. However, there are ways to introduce water exercise to aquaphobes so they also can enjoy this beneficial form of movement. With patience, understanding, and a bit of creativity, a successful water experience is not … Read More
Simulating Water Movement from the Deck
Effective fitness instruction from the pool deck is key to an aqua participant’s exercise experience. There’s nothing more frustrating than attending a fitness class and the instructor fails to communicate exactly what and how a movement is supposed to be performed. Keep in mind that “communication” refers to more than the spoken word. Everything your body does is a form … Read More
10 Tips for a Long Teaching Career
Sure, you stay active and teach often, but are you practicing safe habits to insure you’ll be healthy and injury free to keep teaching for a long time? Well, how long is long, right? According to Jeff Nelson, author of The Longest Professional Sports Careers, “The average playing career for an NFL player is 3.5 years; the average MLB career … Read More