Simulating Water Movement from the Deck

SCW FitnessSCW Blog

Effective fitness instruction from the pool deck is key to an aqua participant’s exercise experience. There’s nothing more frustrating than attending a fitness class and the instructor fails to communicate exactly what and how a movement is supposed to be performed. Keep in mind that “communication” refers to more than the spoken word. Everything your body does is a form … Read More

10 Tips for a Long Teaching Career

SCW FitnessSCW Blog

Sure, you stay active and teach often, but are you practicing safe habits to insure you’ll be healthy and injury free to keep teaching for a long time? Well, how long is long, right? According to Jeff Nelson, author of The Longest Professional Sports Careers, “The average playing career for an NFL player is 3.5 years; the average MLB career … Read More