Join Us For SCW Live & Streaming!

Always Educational. Always Free.

SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. 

What is SCW Live Streaming?

Exclusively from SCW, Live Stream Certifications, Webinars & Events from the comfort of your own home with Zoom, an easy, reliable platform for video and audio conferencing across all types of devices. With SCW and Zoom, you get the benefits of a Live SCW Event (Certifications, Webinars, etc.) – participating in real time with live access to a renowned instructor while participating from the comfort and convenience of your own home!

Live Stream Certifications

Certifications at Active Aging Summit – July 23

Certifications at Functional Training Apex – Aug. 27

SCW Certification Smash – Sep. 17-19

Free Webinars

SCW FREE Webinar: Functionality of your Feet!

with Sara Kooperman, Stacey Lei Krauss, Dr. Emily Splichal, Ann Gilbert & Pete McCall

THURSDAY, July 29
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

There are over 29 muscles associated with the human foot, yet they are constantly overlooked and can lead to many issues not just in the feet but all over our body. Join our Panel experts to learn how to effectively train your feet for balance, strength, and injury prevention.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Stacey Lei Krauss is the founder and creator of a global fitness program called CARDIO YOGA. She’s been training fitness instructors for nearly 15 years, and coaching for decadesDr. Emily Splichal, DPM as a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation has developed a keen eye for movement dysfunction and neuromuscular control during gait. Ann Gilbert is an owner of two Shapes Fitness for Women franchises. She oversees the operations of as many as 15 certified Personal Trainers, 30 Group Fitness professionals, and coordinates fee-based group personal training programs. Pete McCall, MS is the host of the All About Fitness podcast, author of several articles, textbook chapters and the books Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: the Science of Exercise Made Simple.

We will address the following topics:

  • What are some of the most common injuries that are caused by a weak foot?
  • How can I identify if my client has weak or unbalanced feet?
  • How improper footwear affects the strength or even anatomy of the foot?
  • What are some ways to train for balance and strength?
  • How to properly implement barefoot training (or even walking)?

SCW FREE Webinar: LGBTQ+ Community Embrace

with Sara Kooperman, Jeff Howard, Carrie Kepple & Erin Kelly

TUESDAY, Aug 3
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

This very important webinar addresses the subtle prejudices and uncomfortable situations that can be adjusted through awareness and sensitivity. By Carefully selecting your language, you can avoid making colleagues or clients feel uncomfortable, unwelcome, or obliged to correct your assumptions. It may take a conscious, sustained effort to break old habits (like asking women about husbands or boyfriends, and men about wives or girlfriends). But as one gay executive put it: “Many of the small, day-to-day things are most meaningful in creating an inclusive atmosphere.”

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Jeff Howard  is an international fitness presenter, SCW Faculty Member, and successful entrepreneur. He has been featured in numerous fitness videos and is a world-renowned celebrity trainer, appearing on several national TV shows, including Bravo’s popular Real HouseWives franchise in Salt Lake City. Carrie Kepple  currently serves on the Board of Directors for IHRSA as Vice Chairman. She is also a co-owner of Styles Studios Fitness and has spent over a decade traveling the globe presenting and training instructors. Her vast knowledge of how to master the craft of teaching group fitness has made her expert in creating a powerful team. Erin Kelly has quickly progressed to group exercise instructor, personal trainer, group exercise director, general manager, VP, COO, & CEO with companies such as Brick Bodies, Star Trac, Schwinn and Les Mills.

We will address the following topics:

  • What are some of the stereotypical phrases used that you hear from trainers/clients and how can they be addressed?
  • How as fitness professionals can we bring awareness to an entire facility?
  • How can personal pronouns be explained and used properly?
  • How can facilities embrace and welcome the LGBTQ+ community more than before?

SCW FREE Webinar: Good Night, Sleep Tight

with Sara Kooperman, Alex Bryce, Melissa Layne & Kimberly Miller

THURSDAY, Aug 5
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinantal things that can come from lack of sleep and strategies to help optimize your clients (or even your own) night time routine!

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Alex Bryce holds a master’s degree in Exercise Science with undergraduate degrees in Strength and Conditioning and Sport Nutrition. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Melissa Layne  is a Kinesiology Department faculty member with a master’s degree in Exercise Physiology. As an SCW Faculty Member she has authored 3 top Nutrition Certifications. Kimberly Miller is the CEO of the Garcia Institute of Modern Excellence and the Wholota Wellness Company. With 20+ years of experience in the health and fitness industry, Kim holds nine national certifications and is a level 3 NeuroKinetic Practitioner, Egoscue Posture Specialist, and Holistic Health Coach.

We will address the following topics:

  • How to identify if sleep is an issue for you or your clients?
  • Why do we want to improve sleep for ourselves or clients?
  • Have you worked with any clients on improving their sleep?
  • What are some of the tips/tricks you provide to clients to get better sleep?
  • Caffeine is the most consumed drug worldwide, what are some tips to help cut down on consumption.

SCW FREE Webinar: When Good Knees Go Bad

with Sara Kooperman, Fabio Comana, MA, MS & Andrea Metcalf

TUESDAY, Aug 10
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Knee pain and restricted mobility can make exercise challenging, problematic, or for some, impossible, often jeopardizing clients’ health and fitness goals. Join our panel of experts as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Fabio Comana  is a Faculty Member at San Diego State University and UC, San Diego and a proud SCW Faculty Member. Previously, as an ACE exercise physiologist, he was the primary developer of ACE’s IFT™ model and live personal training educational workshops. Andrea Metcalf is a best-selling author and celebrity fitness expert with over 35 years of experience in the fitness industry. With hundreds of media appearances including NBC Today and Oprah.com. She is a certified personal trainer, group fitness instructor, founder of StudiosFUSE and owner of Hang 5 Fitness in Chicago.

We will address the following topics:

  • How to identify knee injuries or dysfunctions in clients?
  • What are the most common knee issues and causes?
  • What are steps you take as a professional effectively manage knee injuries and conditions?
  • What are some exercise recommendations for various knee conditions?
  • When should you refer clients to seek out a medical professional for knee injuries?

SCW FREE Webinar: Scrutinizing Supplements: Which Ones Are Worth Your Time?

with Sara Kooperman, Jeff Howard & Amber Toole

THURSDAY, Aug 12
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Our clients are constantly bombarded with the quick-fix pill. As professionals how can we distinguish what may actually help them and what is just a waste of their time and money? Join our Panel experts as they analyze the most relevant supplements in the fitness industry.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Jeff Howard is an international fitness presenter, SCW Faculty Member, and successful entrepreneur. Jeff launched “Jeff Howard’s Athlete’s Club”, a successful fitness streaming channel, as well as “Jeff Howard Fitness”, a fitness studio in Louisville, KY. Passionate about education and inspiring fitness professionals to reach their fullest potential, he has spent the last decade as a premier educator at industry conventions. Amber Toole is passionate about spreading the truth about health and fitness. It is her life goal to share how self-care, through safe and effective exercise, proper nutrition, stress management techniques, recovery, and rest, can lead to a better life through overall wellness.

We will address the following topics:

  • Creatine is one of the most researched supplements to date, what does it do and why is it so effective?
  • CBD is the newest craze in the fitness world, what are some of the benefits and how trustworthy is it?
  • BCAAs are commonly pushed to increase muscle size but what are they and should you recommend it?
  • Multivitamins are widely accepted by most clients to improve their health but how can we coach nutrition to overcome the possible deficiencies?
  • Pre Workout is becoming even more common as caffeine remains the highest consumed drug in the nation, what are some alternatives to help our clients still bring the energy to their workouts?

SCW FREE Webinar: Hips Don’t Lie

with Sara Kooperman, Keli Roberts & Alex Bryce

TUESDAY, Aug 17
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

There are over 400,000 hip replacements in the United States each year and the numbers have been rising. Join our Panel experts to learn how to identify warning signs and help prevent it!

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Keli Roberts is an SCW Faculty Member leading the PT Certification and Active Aging Certifications. She was named IDEA Fitness Instructor of the Year, awarded the Best Female Presenter and inducted into the National Fitness Hall of Fame. Alex Bryce, MS, CSCS holds a master’s degree in Exercise Science with undergraduate degrees in Strength and Conditioning and Sport Nutrition. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

We will address the following topics:

  • What are some of the most common things that lead to hip injuries/replacements?
  • How to identify potential hip issues in my clients before the pain?
  • How to train my client who has started to experience pain, how hard to push?
  • What exercises should be performed to increase hip strength?
  • What stretches are beneficial to help increase range of motion?

SCW FREE Webinar: Transformations After 40

with Jeff Howard, Gail Bannister-Munn, Debra Atkinson & Pete McCall

THURSDAY, Aug 19
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Whether you are looking to gain strength, improve mobility, or just feel better in everyday tasks remember it is never too late to start! Join our Panel of experts and learn tips and tricks for you or your clients to get in the best shape of their life after 40!

Jeff Howard is an international fitness presenter, SCW Faculty Member, and successful entrepreneur. Jeff launched “Jeff Howard’s Athlete’s Club”, a successful fitness streaming channel, as well as “Jeff Howard Fitness”, a fitness studio in Louisville, KY. Passionate about education and inspiring fitness professionals to reach their fullest potential, he has spent the last decade as a premier educator at industry conventions. Gail Bannister-Munn works as Flexibility, Core, and Pilate’s coach with the NY Jets Football Team, and Pro Hoops Basketball. She focuses on skill sets that can help players improve in all areas of defense, and offense. Debra Atkinson, MS, CSCS is a wellness coach, hormone balancing fitness expert, and bestselling author with over three decades of full time fitness experience. As the founder of Flipping 50, she has helped over 200,00 women “flip” their second half, achieving desired vitality and energy. She is a podcast host, TEDx speaker, and international presenter at prominent industry conventions. Pete McCall, MS is the host of the All About Fitness podcast, author of several articles, textbook chapters and the books Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: the Science of Exercise Made Simple.

We will address the following topics:

  • What are some easy ways to start fitness again from square one?
  • How does recovery change compared to when you were younger?
  • How to adjust the diet to a slowing metabolism?
  • Time saving tricks for a busy schedule?
  • How do your priorities in fitness shift at this point in your life?

Past SCW Webinar Recordings

Catch up on valuable information you missed the first time around.

Simply click the button below and you will have complete FREE access to all the past SCW Webinars.