Join Us For SCW Live & Streaming!

Always Educational. Always Free.

SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. 

What is SCW Live Streaming?

Exclusively from SCW, Live Stream Certifications, Webinars & Events from the comfort of your own home with Zoom, an easy, reliable platform for video and audio conferencing across all types of devices. With SCW and Zoom, you get the benefits of a Live SCW Event (Certifications, Webinars, etc.) – participating in real time with live access to a renowned instructor while participating from the comfort and convenience of your own home!

Free Webinars

SCW FREE Webinar: Building Muscle – Nutrition, Hormones & Hypertrophy

with Sara Kooperman, JD, Jonathan Mike, PhD, Melissa Layne, MEd & Sohailla Digsby, RDN, LD

TUESDAY, August 16
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consider load and volume when it comes to weightlifting. However, there are a multitude of factors that contribute to how effective hypertrophy can be. Join our panel of experts as they examine the relationship between hormones, nutrition, training strategies, and muscle gain. Learn how to manipulate these factors to achieve optimum muscle growth, function, and long-term results regardless of your client’s end goal.

Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T.

Sohailla Digsby is a registered dietitian, author, and developer of the life-changing 52-day Best Body Countdown program for gyms to provide the missing piece of the fitness puzzle: nutrition with accountability. With over 20 years of experience as a fitness pro and RD, Sohailla provides nutrition coaching and runs an online membership-based group that’s not just about the weight you lose, but the life you gain! She has authored three books to help fitness professionals guide their clients to their goals and maintain their Best Bodies.

Melissa Layne is a Kinesiology Department Faculty Member at the University of North Georgia. She has 35 years of experience in the fitness industry and a Master’s Degree in Exercise Physiology. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the SCW educational faculty, and wrote the SCW Nutrition Coaching for Fitness Professionals Certification, the SCW Nutrition, Hormones & Metabolism Certification, and contributed to the SCW Active Aging Certification.

Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, currently teaches in the exercise science and sports performance program at Grand Canyon University in Phoenix, AZ. He has spoken at over 40 events including many for NSCA, and other organizations. He has been published in over 2 dozen peer-reviewed and non-peer research journals and has written nine book chapters in the areas of sports nutrition and strength training and conditioning.

Paul Christopher is the founder and owner of Gravity + Oxygen Fitness in Boca Raton, Florida. Holding degrees in Athletic Training/Sports Medicine and Health Care Administration, he is also a NATA Certified Athletic Trainer, a NSCA Certified Strength & Conditioning Specialist and a NASM Certified Personal Trainer. Paul is one of the favorite SCW Webinar presenters and MANIA® presenters and has also led successful sessions for the International Society of Sports Nutritionists.

We will address the following topics:

  • What is the definition of hypertrophy and how does it differ from hyperplasia?
  • What hormones influence muscle growth, and can they be naturally increased?
  • Is novel stimulus helpful with hypertrophy and how can I use it with my clients to achieve results?
  • Is there an ideal macro ratio for muscle growth? How can this be calculated for my clients?
  • Are there any supplements to increase hypertrophy response? 

SCW FREE Webinar: Weight Loss Tips when Working from Home

with Sara Kooperman, JD, Amber Toole, Katrina Foe & Greg Johnson

TUESDAY, September 6
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

With remote work being more common than ever many individuals are even more sedentary than ever. Join our panel of experts as they cover some of their best weight loss and mobility tips to battle this idle lifestyle!

Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T.

Amber Toole is an ACE Certified Personal Trainer with a Bachelor’s of Science degree in Physical Education and Health from Georgia Southern University. She has 30 years experience in the Fitness Industry and loves to share her experience with other Fitness Professionals. It is her life’s mission to spread the truth about fitness and nutrition through education. She is the owner of The Training Toole – a Fitness and Nutrition Studio in Ocala, Florida, an SCW Educator and Fit Pro Mentor.

Katrina Foe is a 2nd generation Pilates instructor, NCPT (PMA) certified, owner of Personalized Pilates in Scottsdale, Arizona, and author of Nutritional Pilates (Jan. ‘23). Katrina was trained by Lolita SanMiguel and then taught alongside her as her anatomy teacher. She also trains instructors worldwide with her innovative online Pilates Freedom program. Katrina is board certified in holistic nutrition, trained to read functional labs, has 7 kids, and lives on a small farm in Idaho.

Greg Johnson is a fitness studio owner and has 20 years experience in Fitness. He holds a B.S. in Fitness and Rehabilitation from Plymouth State College, with minors in Health and Wellness and a Masters of kinesiology from CALU, with concentrations in Performance Enhancement and Injury Prevention. Greg holds Certifications as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, Performance enhancement Specialist through NASM (NASM-PES).

We will address the following topics:

  • With working from home making clients so sedentary, what are some of your go-to ways to increase a client’s N.E.A.T.?
  • What are some of your favorite fat-burning workouts? (HIIT, Steady state, etc.)
  • How can we combat some of the biggest problems facing people at home? (Stress eating, boredom, still worried about the gym, etc.)
  • How can we adjust a client’s diet based their new activity level?

SCW FREE Webinar: How to Approach Alignment for Group Classes

with Sara Kooperman, JD, Abbie Appel, Jeff Howard & Patrick Mummy

TUESDAY, September 13
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Almost all workouts require good alignment and posture to maximize results while minimizing injury. However, due to the growing popularity of group classes (in-person or virtual), it is difficult to ensure all participants are moving properly. Join our panel of experts as they discuss their best coaching and cueing strategies for alignment and how to do it effectively in a group environment.

Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T.

Abbie Appel is the owner of AbbieFit Consulting and collaborates with organizations including YMCA, Crunch, and Equinox. As an author and program developer, she authored the SCW Pilates and SCW Barre Education Certifications, contributed to the ACSM Group Exercise Manual and Schwinn Indoor Cycling Certification Manual. Abbie is an acclaimed presenter for ACSM, IDEA, IHRSA and SCW, among others. She delivers fitness education for world-class brands including Nautilus, Schwinn and TRX. Abbie was awarded SCW Fitness Presenter of the Year.

Jeff Howard has a degree in kinesiology, is an international fitness presenter, SCW Faculty Member, and successful entrepreneur.  During the pandemic, Jeff launched “Jeff Howard’s Athlete’s Club”, a successful fitness streaming channel, as well as “Jeff Howard Fitness”, a fitness studio in Louisville, KY. Passionate about education and inspiring fitness professionals to reach their fullest potential, he has spent the last decade as a premier educator at industry conventions, including IDEA World, and a proud, long-standing SCW Faculty Member leading the GX Certification and Aqua Certification.

Patrick Mummy earned a baseball scholarship to San Diego State University & graduated with a B.S. in Athletic Training. He founded Symmetry for Health & was awarded a patent on a measurable system for postural assessment and corrective exercise – AlignSmart Technology. Patrick has written three books, the latest – “The Physics of Pain; becoming Pain-Free” & has spoken on the subject of postural assessment at multiple conferences & corporations.

We will address the following topics:

  • What primary factors do you first consider in regards to alignment?
  • How do you properly cue or coach the basic movement patterns?
  • What factors do you consider when looking at alignment variations between clients?
  • How do you connect and coach each student in a group exercise setting?
  • What do you consider when cueing in a virtual setting?

Past SCW Webinar Recordings

Catch up on valuable information you missed the first time around.

Simply click the button below and you will have complete FREE access to all the past SCW Webinars.