SCW FREE WEBINARS
ALWAYS EDUCATIONAL. ALWAYS FREE!
SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. Please see the latest webinars available for registration below.
Missed a webinar? No problem, we have them all recorded for your convenience. View them at the bottom of this page.
SCW FREE WEBINARS
ALWAYS EDUCATIONAL. ALWAYS FREE!
FREE WEBINAR:
train your brain
with Sara Kooperman, JD, Dr. Aaron Aslakson, Jill Hewlett
& Dr. Jonathan Mike
THURSDAY, March 16
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST
Research has shown that physical activity not only affects our body but also has a positive effect on the health of our brain. The relationship of cognitive decline and exercise is particularly important, especially for those who train elderly clients. Join our panel of experts as they cover the basics of brain health including neuroplasticity and cognition as well as how we can leverage our physical fitness into a healthier head!
Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. and sits on the Gold’s Gym Think Tank and the canfitpro Advisory Panel and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the IDEA Fitness Leader of the Year Award, Kooperman won the 2022 Most Innovating Fitness Pro by Fitness Industry Technology Council. Sara is also an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, and an esteemed panelist for IHRSA’s Talks & Takes Monthly Talk Show.
Dr. Aaron Aslakson, is the Director of Exercise Science and Assistant Professor at Crown College in St. Bonifacius, MN.
Jill Hewlett is an internationally recognized speaker, author, Brain Fitness Expert and Wellness Authority. Combining user-friendly neuroscience and inspired common-sense strategies, Jill draws out the natural leadership, resources, and resilience in individuals and organizations to support them in reducing stress and achieving greater levels of productivity, wellness, and success. Leave this presentation with information, motivation, and tools to proactively build your Fit Brain, at every age and stage of life!
Dr. Jonathan Mike currently teaches in the exercise science and sports performance program at Grand Canyon University in Phoenix, AZ. He has worked as a strength and conditioning coach and has contributed to dozens of online fitness, strength, and consumer outlets in the country. He has been involved with NSCA and previously served on numerous committees and special interest groups and has spoken at over 55 events including many for NSCA, and ISSN, NASM, and numerous other fitness organizations. Jonathan has authored numerous peer-review and scientific publications and has written 10 book chapters related to sports nutrition and strength and conditioning. Jonathan is a sought-after presenter nationally and internationally. He is currently writing a book for Human Kinetics on Strongman Training for Strength and Performance.
We will address the following topics:
- What is brain health and how does exercise affect it?
- What is neuroplasticity and how does it affect our cognition?
- Do you tailor your programming differently for clients to improve brain health?
- Are there any dietary recommendations that can benefit your brain?
- Do you recommend any other lifestyle changes to your clients with potential cognitive decline?
FREE WEBINAR:
the versatility of yoga
with Sara Kooperman, JD, Siri Chilazi, MBA, MA, Gail Bannister-Munn
& Kimberly Spreen-Glick
THURSDAY, March 23
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST
Yoga has long been associated with just improving flexibility and has been stereotyped in this very narrow scope. Yoga is an amazing low impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement it into your clients programming.
Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. and sits on the Gold’s Gym Think Tank and the canfitpro Advisory Panel and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the IDEA Fitness Leader of the Year Award, Kooperman won the 2022 Most Innovating Fitness Pro by Fitness Industry Technology Council. Sara is also an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, and an esteemed panelist for IHRSA’s Talks & Takes Monthly Talk Show.
Siri Chilazi is a 15+-year veteran of the fitness industry and a Master Trainer for a variety of programs. She teaches formats ranging from Pilates, Barre, Yoga and Dance to Step and HIIT, and is certified by ACE, AFAA, and SCW. As an educator, Siri is passionate about training instructors and regularly presents at industry-leading conferences. Siri has an MBA from Harvard Business School, a Master’s Degree in Public Policy from the Harvard Kennedy School, and a BA in Chemistry and Physics from Harvard College. Besides her fitness career, Siri has a second career as an academic researcher on behavioral science and gender equality.
Gail Bannister-Munn is the Flexibility Specialist and Core, Yoga, & Pilates Coach with the New York Jets football team. Gail is the owner of The Bannister Method Studio out of Long Island, West Babylon, New York & is the Regional Group Ex Manager of Crunch Fitness Locations (Queens, Bronx, Brooklyn). Gail teaches several different class formats at national conferences and is a Fitness Consultant for professional athletes in the NBA, NFL, NHL, & MLB. She holds numerous certifications in several disciplines, including NASM, AFAA, FST L3, Thai Massage Specialist, Yoga Fit 500+ hrs., and is a NASM & AFAA Continuing Education Provider.
Kimberly Spreen-Glick has over 25 years of experience teaching and presenting internationally on fitness and yoga as well as leadership and personal development. She served as the senior director of group fitness at LifeTime for over 10 years and an IDEA Program Director of the Year. Through her online platform, The Inspired Life, her primary focus is helping fitness professionals expand their role to become wellness leaders so they can live their best lives while being the Difference Makers they came here to be!!
We will address the following topics:
- What are some different yoga modalities, and how does this variety cross-training benefit our clients?
- How can we properly program yoga or yoga concepts for our existing clients?
- How can yoga be used to improve strength?
- How can yoga improve recovery and mental health?
- In what ways can we modify yoga for our elder population or individuals dealing with injury?
PAST SCW WEBINAR RECORDINGS
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