12 Steps of Fitness: Strategies to Thrive

12 Steps of Fitness: Strategies to Thrive by Rosie Malaghan, MS It’s that beautiful time of year again when your barbell starts to look like a daunting roll of wrapping paper and your dumbbells resemble giant cake pops. Happy Holidays! Your group fitness class may be filled with those desperate to keep off the extra holiday pounds or it’s a … Read More