Over ten years ago, I was asked to teach a nutrition program at a senior center. It was the beginning of a wonderful journey working with Active Aging groups at gyms and senior living facilities. In 2012, I started teaching a class titled Healthy Aging: Nutrition Strategies for Optimal Longevity at Northeastern University. This led to my fascination with longevity … Read More
Sleepy Snack Ideas
Changing what you eat at night may help you get better sleep. Portion controlled high-carbohydrate snacks boost levels of the brain’s sleep chemical serotonin without overloading your digestive system. For better sleep, try eating one of the following an hour before bed. (Those with blood sugar control issues should check with their physicians first.) 25-35 grams of carbohydrate eaten without … Read More