Sleepy Snack Ideas

SCW FitnessSCW Blog

Changing what you eat at night may help you get better sleep. Portion controlled high-carbohydrate snacks boost levels of the brain’s sleep chemical serotonin without overloading your digestive system. For better sleep, try eating one of the following an hour before bed. (Those with blood sugar control issues should check with their physicians first.) 25-35 grams of carbohydrate eaten without … Read More