OCR Kettlebell Workout

SCW FitnessSCW Blog

The wildly popular participatory sport of obstacle course racing (aka OCR) threw a curve ball at millions of athletes and coaches. Before OCR came along millions enjoyed participatory sports like road and trail running, triathlons, and various others. OCR jumps on the scene full force in 2011 and becomes popular to millions across the globe while also creating the need … Read More