Category Archive

Below you'll find a list of all posts that have been categorized as “Dance”

Let It Go Hi Low

With Deborah Puskarich
This energizing high-low workout encourages you to move freely while burning calories. Easy-to-follow cueing, creative dance-influenced choreography, and Deborah’s contagious enthusiasm will make you want to get up, get moving, and LET IT GO!

To access this content, you must purchase Let it Go: Hi Low, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

From Boxing to Ballet

With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance.

To access this content, you must purchase From Boxing to Ballet, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Fluid Fusion

With Manuel Velazquez
Fluid Fusion is an aqua interval training workout designed to maximize your benefits by using the unique properties of water.

To access this content, you must purchase Fluid Fusion, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Aqua Hip & Funk

With Manuel Velazquez
Approach your aqua class from another point of view with this hip-hop/funk oriented workout.

To access this content, you must purchase Aqua Hip & Funk, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Advanced Vertical Step

With Gay Gasper
Join Gay for an advanced energizing step workout that includes a variety of styles from athletic to dance.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

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