Below you'll find a list of all posts that have been categorized as “Dance”
With Manuel Velazquez
Dance Depot is a cardio dance class designed to transform FLUID dance patterns using a BILATERAL APPROACH. Manuel uses traditional cardio dance moves as well as traditional aerobic movements for this seamless cardio challenge.
With Skip Jennings
Hip Hop moves made simple! Follow Skip’s easy to master Hip Hop movements and then layer on the flare for the flavor. It’s not hard to dance like a rock star, all you need is the attitude to back it up which Skip delivers.
With Andre Houle
Spicy samba moves inject passionate energy into this step and classic low-impact choreography routine.
With Manuel Velazquez
Turn up the attitude and MOVE!! Experience the energy of a hot south of the border sun! Latin jazz, hi/lo and salsa abound. Cardio will never be the same!
With Rob Glick
Learn six exciting advanced 32-count combinations that master the art of syncopation, determination and inspiration.
With Franny Benedetto
Fitness comes full circle in this brand new hi/low workout. Dance, grapevine and kick your way into 2003 with some of the hottest hi/low choreography around!
With Deborah Puskarich
Enjoy a class filled with contagious energy! It’s loaded with exciting, creative dance inspired movements sure to enhance your next hi-lo experience.
With Sara Kooperman, JD
Connect yoga poses using the musical rhythms in 32-count combination.
With Carol Argo
The creativity and expression of Modern, Jazz, Latin and African dance combined with the explosive power of martial arts.
With Manuel Velazquez
Bump your step class up to a new level with Latin cardio dance moves over and around the bench.