Schwinn®: Master Class

With Jenn Hogg
Indoor cycling is all the rage with qualified instructors in high demand. Today, #RideRight with Master Trainer Jenn Hogg and learn how to simplify your class design and amplify the experience to better connect with your riders and drive performance. This workshop provides a complete foundation for building results driven workouts and motivational techniques to elevate your coaching. Walk away with sharpened skills that allow you to shine in the studio.

Schwinn®: Rhythm Done Right

With Jenn Hogg
When the music and coaching are spot on, Rhythm Riding can be a magical experience. The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Let Schwinn Master Trainer Jenn Hogg show you how to capture and captivate your riders the RIGHT way and provide your members with a memorable, results based, musically amazing cycling experience.

Tukong Cardio Combat Kickboxing

With Janell Smith
Add Black Belt Level training with this High energy martial athletics class. For all fitness levels, we will incorporate a variety of equipment and you will feel empowered as you learn how to kick and punch your way into fitness whether it’s your first time or you want to get in “Fighter shape”.

Liquid Levels

With Jessica Pinkowski
This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.

Time: 50 Minutes

Boomer Beat

With Jessica Pinkowski
This fitness jam session uses drum sticks to pound out the ‘BEAT’ and work up a sweat. ‘Boomer BEAT’ provides a significant challenge improving cardiovascular capability, strength and balance. Drum sticks encourage range of motion, support coordination and provide a host of opportunities for training balance. Get fit, have fun and ignite your inner rock star with Boomer BEAT!

Time: 80 Minutes