Nutrition & Sleep: Fascinating Connections

With Tricia Silverman, RD, MBA
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.

Immunity Boosters & Busters

With Tricia Silverman, RD, MBA
Looking to boost your immunity? Learn which foods and lifestyle practices enhance immunity, and which ones decrease your body’s ability to fight infection and illness. Gain practical tips, and enjoy eye-catching nutrition demonstrations to help inspire you to eat for better health and immunity.

Cravings and Sugars Unsweetened

With Tricia Silverman, RD, MBA
Are cravings undermining your workouts? Learn strategies that nip cravings in the bud. See why sugar is so addictive, and how it affects your body from head to toe. Learn the differences between various types of sweeteners. Discover ways of reducing sugar without sacrificing the taste and enjoyment of food.

Run An 8-Week Challenge

With Sohailla Digsby
Imagine the synergy and success that would come from a well-run 8-week Challenge: your best-ever results, retention & reputation! In this session, learn how to launch an 8-week challenge, and experience synergy at its best, while your clients reach their personal best!

Meatless Mondays: De-Mystifying Plant Protein

With Jenn Hall
Are you considering adding vegetarian or vegan days to your lifestyle? Concerned about where you will get protein? Come find out how to replace all the protein your athlete body requires with plant-based nutrition and how it can add better performance and longevity to your fitness career. This is not a conversion lecture, meat eaters welcome!!

What’s In Your Food?

With Tricia Silverman, RD, MBA
Learn about pesky food additives that can be wreaking havoc on your body. Discover free helpful credible online resources to help figure out what’s really in your food, and how safe it is to eat. Simple food label decoding tips will be shown which you can share with your clients.

Top 10 for Weight Loss

With Sohailla Digsby
Is weight loss more difficult than it needs to be? Are there factors we overlook that contribute to weight loss struggles? What if 10 streamlined steps could relieve you from frustrating, wasted effort and endless trial and error? Learn what works and how from a registered dietitian.

Longevity Labs: Eats & Feats

With Tricia Silverman, RD, MBA
Learn which dietary and lifestyle practices lead to longevity across the world. Discover how the Okinawan way of life and practice of Hara Hachi Bu can help your clients eat less. See how eating more raw and steamed vegetables can lengthen your lifespan while other foods have the opposite effect.

Sugar Shockers and Shakedowns

With Tricia Silverman, RD, MBA
In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful.

Optimizing Outcomes

With Melissa Layne
This lecture will review the latest research on training protocols and nutritional practices that elevate lipolysis and increase EPOC. Learn to work smarter instead of longer and review the science behind training regimes and nutritional fads and facts. Discover why outcomes occur after certain types of training and eating.