What are the first words that pop out of your client’s mouth when you tell them it is time to resistance train? Maybe, it’s “I don’t want to look like The Hulk” or “No thanks, that’s for body builders.” Do you know how to respond to that? Let’s look at the reasons and benefits of using resistant equipment. Before determining … Read More
Adapting to Today’s Fitness Needs and Looking to Tomorrow
The old, familiar phrase “resting on one’s laurels”, originated in ancient Greece and referred to someone who received a laurel wreath for achieving victory while always striving for more. Over time it has come to represent one who is content with current successes and not interested in doing much to continue prospering. In other words, you’ve gotten lazy and complacent. … Read More