Salt, Fat, or Sugar

SCW FitnessSCW Blog

Back during the first running boom of the late 1970’s and early 1980’s, carbs were the rage. Just reduce the fat, the thinking went, and carb up! I don’t remember a lot of distinction back then between simple and complex carbs, white pastas or brown. “I’ll take another plate of spaghetti, please, some Italian bread, and one more beer!” Most … Read More