Creating Mindset Shifts in a Mind-Upset World

SCW FitnessSCW Blog

“My phone pings, so I pick it up to see a new comment on my latest Instagram post. I respond and notice a new post that I really like and I share it to my story. Five minutes of “downtime” while my kids are eating, floor gets a quick vacuum. Okay, check the schedule – what’s next? Clothes on, eat … Read More