With Laurie Tuchman
This serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine.
Pilates for Personal Trainers: The Core
With June Kahn
Learn to integrate pilates into your personal training sessions. Achieve optimal strength without building bulk. Experience Pilates exercises that involve all muscle groups, with the emphasis on Core strength and stabilization.
Pilates for Personal Trainers: The Lower Body
With June Kahn
Experience Pilates exercises that involve all muscle groups, with the emphasis on lower body strengthening. Designed for personal trainers, challenge your clients on all planes of movement as you refine balance and coordination, and fine-tune your core stability.
Ball Blast
With Helen Vanderburg
Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout.
Full Body Makeover
With Skip Jennings
Functional training is made easy with Full Body makeover. Learn how to train the body by integrating strength, balance and cardio for one incredible workout.
Arcs and Angles
With June Kahn
Arcs and Angles is a functional approach to strength and flexibility training for the new millennium. Blending the arts of Yoga and Power Yoga with exercises from physical therapy creates arcs and angles with the body.
Progressive Stretch
With Laurie Tuchman
Progressive active stretch series works simply on the principles of repetition through range of motion to increase flexibility.
Round and About: The Method
With June Kahn
Experience Pilates-style training using small props to train all areas of the body, from around each extremity up through the core musculature.
Center of Attention
With June Kahn
Take a journey beyond the basic sit-up and discover a whole new approach to abdominal and overall core strength training.
Bi-Directional Movement
With Marybeth Marotto
This video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility.