Qi Gong Fundamentals

With Lawrence Biscontini- MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.

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Pilates Props and Small Equipment

With June Kahn & Laurie Tuchman
An intermediate approach to the progressive series of Matwork Fundamentals based on the methods of Joseph Pilates and the philosophy of core strength and stabilization.

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Pilates Matwork Progressions

With June Kahn & Laurie Tuchman
Based on the concepts and theories of Pilates Matwork Fundamentals, experience a variety of class progressions and formats, including modifications as well as challenges for endless ideas for your classes.

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Pilates Matwork Fitness Circle

With June Kahn & Laurie Tuchman
Experience a progressive series of Pilates Matwork fundamentals while incorporating the use of the Fitness Circle to activate and condition the deep muscles of the body.

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Aeropilates Reformer: Magic Circle, Box, & Pole

With June Kahn
Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions utilizing the Fitness Circle, Box and Pole.

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Flowing Yoga Fundamentals 1

With DeDe Daniels
This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase which emphasizes increased flexibility and stress reduction.

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