Below you'll find a list of all posts that have been categorized as “Personal Training”
With Skip Jennings
Functional training is made easy with Full Body makeover. Learn how to train the body by integrating strength, balance and cardio for one incredible workout.
With Jennifer Renfroe
Tired of complicated classes? Grab a few simple tools and rev it up for Drill Bits. Learn how to create an electric class by using moves that are simple, athletic, powerful and of course-drill based.
With June Kahn
Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next.
With Kimberly Spreen
This non-stop, fun new workout has you using the medicine ball and stability ball in a challenging and yet very “do-able” functional training session.
With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.
With Sara Kooperman, JD
Train like a professional athlete with the medicine ball! This affordable toning tool provides weight-resistance through a full range of motion and delivers an effective complete body workout while challenging balance, endurance and power.
With Lawrence Biscontini, MA
This group ex practical fundamentals course gives you an overview of all of the need-to-know, behind-the-scenes information theoretical and practical knowledge for teaching almost every kind of group exercise class today.
With Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training,trainers are always looking for new training methodologies and hands-on training techniques to enhance their clients’ experience.
With Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training—trainers are always looking for new training mehodologies and hands-on training techniques to enhance their clients’ experience.
With Gay Gasper
This video integrates steps, stability balls, weights and tubing to create a program that will last for months to come.