With Andre Houle
Spicy samba moves inject passionate energy into this step and classic low-impact choreography routine.
Hot Latin Cardio
With Manuel Velazquez
Turn up the attitude and MOVE!! Experience the energy of a hot south of the border sun! Latin jazz, hi/lo and salsa abound. Cardio will never be the same!
Cardio, Core & Calm
With Rob Glick
Learn six exciting advanced 32-count combinations that master the art of syncopation, determination and inspiration.
Advanced Hi Low Choreography
With Franny Benedetto
Fitness comes full circle in this brand new hi/low workout. Dance, grapevine and kick your way into 2003 with some of the hottest hi/low choreography around!
Group Strength
With Gay Gasper
This video integrates steps, stability balls, weights and tubing to create a program that will last for months to come.
FIT Athletic Conditioning
With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.
Strength Training Basics
With Gay Gasper
Learn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class.
Step Up & Shake It
With Manuel Velazquez
Bump your step class up to a new level with Latin cardio dance moves over and around the bench.
Step to the Max
With Gay Gasper
There is no fear—only fun!—when stepping with Gay Gasper.
Step Factor Express
With Gay Gasper
There is no fear—only fun!—when stepping with Gay Gasper.