Category Archive

Below you'll find a list of all posts that have been categorized as “Toning / Sculpting”

Kettlebell Total Body

With Keli Roberts
Combine ballistic, grind and core drills using total body intergrated explosive exercises.

To access this content, you must purchase Kettlebell Total Body, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Kettlebell H.I.I.T. Supreme

With Keli Roberts
This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.

To access this content, you must purchase Kettlebell H.I.I.T. Supreme, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Kettlebell and Medballs Go Ballistic

With Keli Roberts
The perfect combination of equipment to enhance your balance, endurance and heart training.

To access this content, you must purchase Kettlebell and Medballs Go Ballistic!, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Hydro Rep

With Jeff Howard
Learn how to use pre-choreographed, group strength training program using styrofoam hand buoys

To access this content, you must purchase Hydro Rep, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Aquatic Strength & Conditioning

With Sara Kooperman, JD & Laura Ribbins
This creative video gives you a variety of strength training choreography and dynamic teaching options guaranteed to give you the results you deserve.

To access this content, you must purchase Aquatic Strength & Conditioning, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Abs & Back Training

With Tom Seabourne, PhD
Learn how to design a core strength, flexibility, and power program for your clients.

To access this content, you must purchase Abs & Back Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

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