With Gay Gasper
This video integrates steps, stability balls, weights and tubing to create a program that will last for months to come.
FIT Athletic Conditioning
With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.
20X3
With Jeff Howard
This one hour workout combines three 20 minute segments to feed a challenge-hungry crowd.
Trifecta Fitness: HIIT-Cardio-Strength
With Manuel Velazquez
The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!
No Equipment, No Problem
With Manuel Velazquez
The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).
Barefoot Strength
With Jeff Howard
This developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefits for training “barefoot” while gaining ultimate conditioning to choke fatigue and build the best pound for pound body of your life.
Upper Body Training
With Tom Seabourne, PhD
Learn how to isolate, strengthen and stretch every muscle group in your clients’ upper body in a functional workout.
The Ultimate Light Dumb Bell Workout
With Irene Lewis-McCormick, MS, CSCS
Revisit the benefits of endurance-based strength movements in large-or-small-group settings.
Strong Women: The Elegance Of Power
With Sara Kooperman, JD
Optimize your students’ workout by incorporating inspiration, strength and work into your program.
Strength Training Basics
With Gay Gasper
Learn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class.