Below you'll find a list of all posts that have been categorized as “Toning / Sculpting”
With Marcos Prolo
The DVD will have many options to choose which body part you want to train or by the equipment. These Tool-Box options will help you customize your workout for your optimal workout needs.
With Deborah Puskarich
This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball worout followed by challenging strength training exercises to train your entire body.
With Tricia Murphy
Many sexy genres have hit the fitness and dance market over the past few years and people have taken a strong interest in pole dancing.
With Jennifer Renfroe
Tired of complicated classes? Grab a few simple tools and rev it up for Drill Bits. Learn how to create an electric class by using moves that are simple, athletic, powerful and of course-drill based.
With June Kahn
Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next.
With Kimberly Spreen
This non-stop, fun new workout has you using the medicine ball and stability ball in a challenging and yet very “do-able” functional training session.
With Rob Glick
Learn six exciting advanced 32-count combinations that master the art of syncopation, determination and inspiration.
With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.
With Sara Kooperman, JD
Train like a professional athlete with the medicine ball! This affordable toning tool provides weight-resistance through a full range of motion and delivers an effective complete body workout while challenging balance, endurance and power.
With Lawrence Biscontini, MA
This group ex practical fundamentals course gives you an overview of all of the need-to-know, behind-the-scenes information theoretical and practical knowledge for teaching almost every kind of group exercise class today.