Below you'll find a list of all posts that have been categorized as “Toning / Sculpting”
With Sara Kooperman, JD
Turn back the hands of time with this fat-burning, feel good, low-impact workout including a relaxing yoga inspired cool-down.
With Jeff Howard
Join this premier instructor from the Golden Door Spa in Puerto Rico for an exciting workout that balances simple aquatic choreography with dynamic sculpting combinations.
With Skip Jennings
Functional training is made easy with Full Body makeover. Learn how to train the body by integrating strength, balance and cardio for one incredible workout.
With Lisa Gaylord
This video inspires a kickboxing adventure of the mind/body connection. With exercises from the far east, learn to train your students to fully appreciate, understand and control kickboxing exercises.
Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!
With Marti Peters
Put some power into your abs workout! Make each crunch count by positioning the body properly and using equipment to add resistance.
With Andre Houle
Join a fantastic journey through Andre’s most sought-after choreography presented in a fresh new format. Dynamic rhythms, direction, and dance are Andre’s trademarks that will have you stepping to a new level in this exciting new video.
With Sara Kooperman, JD
Combine the latest in aquatic choreography with foam weights, webbed gloves and handbars, and finish with a workout like no other!
With Sara Kooperman, JD
Using NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques.
With Sara Kooperman, JD
Come aboard for the maiden voyage of this exciting deep-water program!