Kettlebell Express

With Keli Roberts
Quick, efficient workouts are key to busting excuses and there’s no better tool than the kettlebell! Thirty minutes of effective functional whole-body training designed to enhance integrated strength and conditioning. Starting heavy with traditional movements and finishing with light complexes that improve coordination, this workshop leaves instructors with a simple, effective training plan.

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Performance Flexibility for Groups

With Irene Lewis-McCormick, MS
How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.

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Athletes & Asanas

With Yury Rockit
If you have clients training for an endurance race, to improve sport performance, or looking to creatively cross-train from their regular routines, Yury will show both group ex instructors and personal trainers how to dimentionalize yoga to attract more athlete types.

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Animals & Asanas

With Yury Rockit
Join Yury for a look at different approaches to yoga for group fitness emphasizing animal patterns. We learn some animal quadruped and biped gait patterns as a warm-up and then focus on strength and flexibility using some of our favorite – and new – animal-based asana.

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Will & Grace: Functional Toning

With Lawrence Biscontini, MA, & Sara Kooperman, JD
Experience effective functional total body training techniques using WILL-ful and GRACE-ful force and fluidity… stability and mobility… muscle and mind.

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Watersportz Bootcamp

With Jeff Borden & Greg Sims
If you want to do more than just splash around in the pool, this is the video for you. Get great cardiovascular and muscular endurance results by utilizing movement from softball, tennis, football, fencing, sculling, inline skating and more.

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Mens Club

With Jill Casey
Drawing on seven years of providing physical training to the U.S. military, Jill Casey presents, “Mens Club!” If your students are more comfortable with athletic movements than dance, this is the video for you!

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Desperate Hotwives: Season 1

With Cammy Dennis, Sara Kooperman, JD, & Deborah Puskarich
The ladies of SCW are creating quite a stir in the ‘neighborhood!’ This workout brought to you by three of SCW’s finest femmes fatale, offers a creative combination of effective cardio and strengthening elements.

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