Below you'll find a list of all posts that have been categorized as “Toning / Sculpting”
With Gay Gasper
Strength is the key factor in keeping fit. Join Gay Gasper as she guides you through an effective in-home resistance workout to get you in shape like never before.
With Rob Glick
Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions.
With Andre Houle
Let Andre be your personal coach on the path toward weight training proficiency! This no-nonsense total body conditioning workout uses various forms of resistance to boost your strength and to shape and define you like never before.
With Sara Kooperman, JD
Experience a wonderful noodle workout with this inexpensive and versatile piece of equipment.
With Shannon Fable
Take off your shoes and clear the room… learn to maximize your workouts and minimize the equipment!
With Keli Roberts
Define your body with this highly effective, super intense workout! Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.
With Connie Warasila
Ride it, push it, pump it, and let the noodle lift your spirits. Enhance your programs with partner work, suspension exercises, sculpting variations and deep water training techniques.
With Sara Kooperman, JD
Tight buns, sleek thighs and chiseled abs—for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.
With Sara Kooperman, JD
For a cutting-edge pregnancy workout, enjoy this creative, challenging and safe toning program! Learn techniques to effectively prepare you for childbirth and the work of motherhood!
With Mindy Mylrea
Learn to sculpt your body like never before! Using the step, handweights and exercise balls, you will experience the most effective toning work imaginable.