Barre H2O

With Billie Wartenberg
Make a splash in the water with Barre H2O! By combining the formats of aqua exercise with traditional barre movements, you will learn creative barre choreography while experiencing the amazing benefits of the water. Barre H2O always guarantees a great time.

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Weight Loss Aquatic Style

With Ann Gilbert
With the growth in the number of members challenged with our nation’s epidemic of obesity, it is time to implement a weight loss program that focuses on aquatic exercise as the catalyst to weight loss success. Learn proven strategies that allow you to launch your start-up program this season.

Elapsed Time: 77 minutes

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Playful Aqua Patterns

With Ann Gilbert
Study innovative science-based patterns to incorporate into your aqua classes. Learn to balance movement patterns to ensure that you know how to incorporate a well-designed warm-up and cool-down section to your class while capturing the attention of the group and retain them for years to come.

Elapsed Time: 65 minutes

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Anchor Down

With Chris Henry
This aquatic exercise session focuses on grounded/anchored movements often omitted or overlooked in traditional exercises classes. In this course, we’ll focus on the benefits of these isolated exercises that can increase core strength, stability, power and flexibility as well as compliment other exercise regimens. Come for a surprisingly challenging workout!

Time: 68 minutes

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A-Quality Movement

With Jessica Pinkowski
The quality of movement is critical for optimal outcomes at any age. The aqua environment is unique and instructors need a specialized skill set to help active agers achieve success. Learn how to develop this set of “teaching tools” including visual and verbal cueing to promote proper posture and effective movement mechanics.

Time: 82 Minutes

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H2O Mixx

With Billie Wartenberg
Make waves in your aqua class with H2O Mixx! This invigorating water class combines multiple fitness styles that will keep your participants wanting more. You will learn various shallow and deep-water exercises along with some fun new ideas to keep your water workouts on the edge.

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H2O Luscious Limbs

With Ann Gilbert
Strengthen and lengthen the major muscles of the lower body while adding integrity at the joint as well as increased mobility. Learn how to deliver a safe and effective class format. Practice strategies to use when designing your class format and learn to practice not only professional cueing but postural demonstration techniques. This session also will incorporate new programming options using the toys of our trade.

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Beneath the Surface

With Melissa Layne
The lower body contains the largest muscles and now we can introduce choreography that emphasizes what happens under the water. Whether you take all the 32 count combos back home or pick and choose one per class, each original piece will create a stir of turbulence below the surface in rebounding, neutral, anchored and suspended varieties!

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Aqua Block Party

With Melissa Layne
It’s a water choreography party complete with dance steps, athletic moves and syncopation. This workshop gives you endless combinations of over a dozen 32-count blocks which you can mix and match dependent on your population and teaching style. The blocks may be introduced in a rebound level and progressed or regressed to anchored, neutral or grounded. The party never ends with all these options!

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Poolates

With Lisa Gibson
Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants learn basic Poolates exercises and how they can be modified. Poolates also demonstrates how the eight Pilates principles apply in water and why Poolates is different from other aqua workout methods.

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