Innovative Active Aging Chair Workout

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength & endurance class for active aging.

To access this content, you must purchase Innovative Active Aging Chair Workout, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Standing Balance and Flexibility Active Aging Workout

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging.

To access this content, you must purchase Active Aging Standing Balance and Flexibility Workout, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Active Aging 30 Minute Wellness Workout: Cardio & Strength

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this equipment-less class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include for a cardiovascular and strength-based standing class body for active aging, like “I’m Late” and “Farmer’s Market Squats.”

To access this content, you must purchase Active Aging 30 Minute Wellness Workout: Cardio & Strength, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Will & Grace: Functional Toning

With Lawrence Biscontini, MA, & Sara Kooperman, JD
Experience effective functional total body training techniques using WILL-ful and GRACE-ful force and fluidity… stability and mobility… muscle and mind.

To access this content, you must purchase Will & Grace: Functional Toning, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

On Your Mark, Get Step, Go!

With Lawrence Biscontini, MA
Learn how to sizzle choreography through a plethora of breakdown techniques that all fall within current Reebok standards and guidelines for safety and cueing. You’ll not only review the cues, but you’ll also groove the moves!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Group Exercise

With Lawrence Biscontini, MA
This group ex practical fundamentals course gives you an overview of all of the need-to-know, behind-the-scenes information theoretical and practical knowledge for teaching almost every kind of group exercise class today.

To access this content, you must purchase Group Exercise, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.