Will & Grace Get Wet

With Lawrence Biscontini, MA, & Sara Kooperman, JD
The most effective core training techniques fuse WILL-full concentration functional, multi-joint movement and grace-full integration of coordination.

T’ai Chi Fundamentals

With Lawrence Biscontini, MA
Some claim that T’ai Chi figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you a balanced adaptation of the Yang Short Form of T’ai Chi that can be done at any time of day, without equipment.

Qi Gong Fundamentals

With Lawrence Biscontini- MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.

The Forgotten Salutations

With Lawrence Biscontini, MA
You’ve heard about and practiced the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability.