With Lawrence Biscontini, MA
In this first video of the Yoga Fundamentals series, experience a balanced workout that celebrates the spine and all of its movements.
30 in 40: The Best of Lawrence’s Aquatic Programming
With Lawrence Biscontini, MA
Thirty years of aquatic celebrations condensed into 40 minutes!
Yoga for Mobility and Stability
With Lawrence Biscontini, MA
This video incorporates difficult standing and floor postures, including some lesser-knows asanas such as “crow, fish, rabbit, and frog.”
Yo-Chi on the Ball
With Lawrence Biscontini, MA
This thrilling millennium workshop teacher you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout.
Will & Grace Get Wet
With Lawrence Biscontini, MA, & Sara Kooperman, JD
The most effective core training techniques fuse WILL-full concentration functional, multi-joint movement and grace-full integration of coordination.
T’ai Chi Fundamentals
With Lawrence Biscontini, MA
Some claim that T’ai Chi figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you a balanced adaptation of the Yang Short Form of T’ai Chi that can be done at any time of day, without equipment.
Qi Gong Fundamentals
With Lawrence Biscontini- MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this video, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.
Partner Yoga
With Lawrence Biscontini- MA
Reap double the benefits from your yogic practice with the exciting dynamics of another person.
Hydro Yo Chi
With Lawrence Biscontini, MA
Discussion and practical application will be applied to learning the basics behind both T’ai Chi and general hatha yoga asanas.
The Forgotten Salutations
With Lawrence Biscontini, MA
You’ve heard about and practiced the popular “Sun” Salutation. Join Lawrence in the practice of two other ancient salutations, the “Moon” and “Earth” Salutations, manipulating both mobility and stability.