coreXyoga® with SCW OnDemand

With Michelle Rae Sobi
The cornerstone of coreXyoga® training is to make yoga available to all through approachable, inclusive classes. The format is arranged in snippets for ease of learning. Many teachers find transitioning from one pose to the next to be the most challenging component of instruction. By providing training in interchangeable snippets, much of the work is done for them. This approach offers versatile instruction that can respond to the group class population with ease.

For more information visit corexyoga.com

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Pilates for Personal Trainers: The Core

With June Kahn
Learn to integrate pilates into your personal training sessions. Achieve optimal strength without building bulk. Experience Pilates exercises that involve all muscle groups, with the emphasis on Core strength and stabilization.

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It’s A Ball World After All

With Deborah Puskarich
This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball worout followed by challenging strength training exercises to train your entire body.

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Pilates All Wet

With Megan Flatt
Pilates is sweeping the fitness world and now it has splash landed in the pool! Using moves borrowed from Pilates and ballet, this slow and controlled workout is designed to strengthen the muscles of the core while providing an excellent stretch for the over worked muscles in the back, legs and chest.

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