Below you'll find a list of all posts that have been categorized as “Aqua”
With Jessica Pinkowski
Discover aqua movement at any age! This session enables students to increase their range of motion, decrease pain, and improve their activities of daily living.
With Connie Warasila
It’s time to rev up your heart rate and tighten up your center. Combine fast-paced cardio moves with snippets of core-focused exercises to create a class that helps clients identify what challenging, aerobic exercise feels like.
With Melissa Layne, MEd
Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT training, or cardio.
With Jessica Pinkowski
The water environment is perfect for every student to feel safe and welcome.
With Jessica Pinkowski
The water is a wonderful environment for aging adults to exercise! The deep end of the pool offers a unique opportunity to challenge endurance and strength in a suspended state.
With Jeff Howard
Take your current aquatic class, add a pinch of power, coupled with a dash of dynamic sculpting, all set to Tabata timing – and leave with a workout to propel you forward!
With Jeff Howard
Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense anaerobic exercise with less intense recovery periods.
With Laura Ribbins
This 90-minute video focuses on understanding the incredible function of the “Abdominal Zone”!
With Lawrence Biscontini, MA, & Sara Kooperman, JD
The most effective core training techniques fuse WILL-full concentration functional, multi-joint movement and grace-full integration of coordination.
With Connie Warasila
Not your typical water walking class! Discover creative movements to challenge your core strength, balance, coordination, and overall strength.