Below you'll find a list of all posts that have been categorized as “Aqua”
With Carol Argo
The creativity and expression of Modern, Jazz, Latin and African dance combined with the explosive power of martial arts.
With Megan Flatt
How many toys can you use in one class! Noodles, buoyant barbells, gloves, kickboards and anything else you have on your pool deck!
With Connie Warasila
Discover techniques to effectively apply force to the water for a more intense and exciting aquatic workout. Plus, learn patterns that offer the best opportunity for creative high-powered moves.
With Sara Kooperman, JD
Experience a wonderful noodle workout with this inexpensive and versatile piece of equipment.
With Laura Ribbins
This video is designed to meet the needs of individuals with busy schedules who want the luxury of a personal trainer!
With Sara Kooperman, JD
The best in aquatic choreography is yours in this 1 ½ hour video!
With Connie Warasila
Ride it, push it, pump it, and let the noodle lift your spirits. Enhance your programs with partner work, suspension exercises, sculpting variations and deep water training techniques.
With Sara Kooperman, JD
Learn the special requirements for pregnant women in the perfect environment of the pool!
With Sara Kooperman, JD
Experience a powerful union of martial arts training and water exercise.
With Sandy Stoub
Get rid of the “Twinges in the Hinges”. This video addresses the special needs of persons who have rheumatic disorders such as Arthritis, Osteoporosis, Lupus, or Fibromyalgia.