With Lawrence Biscontini, MA
Discussion and practical application will be applied to learning the basics behind both T’ai Chi and general hatha yoga asanas.
Hydro Rep
With Jeff Howard
Learn how to use pre-choreographed, group strength training program using styrofoam hand buoys
H.I.T. the Bars After Work
With Laura Ribbins
H.I.T. The Bars After Work gives you the skills to teach a challenging strength workout to a multi-level group.
Gentle Aqua
With Irene Lewis-McCormick, MS, CSCS
This low impact, non-rebounding water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in water classes.
From Boxing to Ballet
With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance.
Free to Move
With Marybeth Marotto
This video will focus on using the natural support and resistance of the water to relieve stiffness and stress associated with fibromyalgia, chronic fatigue, and arthritis.
Fluid Fusion
With Manuel Velazquez
Fluid Fusion is an aqua interval training workout designed to maximize your benefits by using the unique properties of water.
Buff and Balanced
With Connie Warasila
Feel strong and help your students realize their strength potential by learning proven training techniques to build lean body tissue.
Aquatic Strength & Conditioning
With Sara Kooperman, JD & Laura Ribbins
This creative video gives you a variety of strength training choreography and dynamic teaching options guaranteed to give you the results you deserve.
Aquatic Programming for Special Populations
With Jeff Howard
Enjoy this workshop that focuses on aquatic exercise programming for the arthritic, overweight and/or aging client.