With Laura Ribbins
This fun-filled video gives you the hands-on workout materials for a great kickboxing experience, whether it is for personal training or group fitness.
Aquatic Choreography Made Simple
With Laura Ribbins
Add creativity, fun, and excitement to your water classes with simple steps and combinations that you can mix and match to create fantastic aqua classes with no equipment needed.
Aquatic Arms
With Sara Kooperman, JD
This video focuses entirely on variations for your arms, both in and out of the water.
Aqua Hip & Funk
With Manuel Velazquez
Approach your aqua class from another point of view with this hip-hop/funk oriented workout.
Aqua Generation 40+ and Going Strong
With Sara Kooperman, JD
With Aqua Generation, Sara Kooperman gives you fantastic vertical aquatic exercise routines to give you a head-turning body for years to come!
Aqua Cycle
With Lawrence Biscontini
Want to simulate an interval cycling experience in the pool? Don’t have a budget for a thousand-dollar hydro bikes?
Aqua Core Training
With Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment.
Aqua Circuit Bootcamp
With Marti Boutin
Circuit training is one of the most effective forms of training. Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout.
Aqua Box
With Jeff Borden & Greg Sims
Kickbox movements can be incredible – especially if you join fitness professionals Greg Sims and Jeff Borden for this 60-minute aqua workout.
Aqua ABCs: Abs, Back, Core
With Sandy Stoub, MA
Develop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back.