Personal Training | Page 12 | SCW Fitness Education Store

Strong Women: The Elegance Of Power

With Sara Kooperman, JD
Optimize your students’ workout by incorporating inspiration, strength and work into your program.

To access this content, you must purchase Strong Women: The Elegance of Power, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Strength Training Basics

With Gay Gasper
Learn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class.

To access this content, you must purchase Strength Training Basics, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

With Gay Gasper
Get five patterns that use rhythm change, pattern layering and direction changes to make your steps spark! Get out of the box of 32s with some cross phrasing footwork-forward think and develop a plan to move from ordinary to extraordinary!

To access this content, you must purchase Step ‘Til You Drop, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Stability Ball Training: Upper Body

With Robert Sherman
Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball.

To access this content, you must purchase Stability Ball Training: Upper Body, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Stability Ball Training: Lower Body

With Robert Sherman
Exciting, creative and effective, create training strategies that balance the glutes, quads and hamstring. Learn progressions to safely integrate stretches for all populations from athletes to post-rehab. Recommended material for the SCW Stability Ball Certification.

To access this content, you must purchase Stability Ball Training: Lower Body, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Stability Ball Training: Abs & Back

With Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball.

To access this content, you must purchase Stability Ball Training: Abs & Back, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Relax and Restore: Foam Roller Training

With Irene Lewis-McCormick, MS, CSCS
By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.

To access this content, you must purchase Relax and Restore Foam Roller Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.