Routines for Sardines

Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!

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Tidal Toning: The Bare Necessities

With Sara Kooperman, JD
Using NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques.

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Liquid Tease

With Sara Kooperman, JD & Tricia Murphy
Find your inner sex appeal…in the warm and wonderful environment of the water! Using the benefits of the aquatics environment, enjoy 7 new 32 count combinations and feel sexy inside and out.

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Racing Stripes: Aquatic Training

With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love!

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Medicine Ball Magic

With Sara Kooperman, JD
Train like a professional athlete with the medicine ball! This affordable toning tool provides weight-resistance through a full range of motion and delivers an effective complete body workout while challenging balance, endurance and power.

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