Below you'll find a list of all posts that have been tagged as “Sara Kooperman”
With Sara Kooperman, JD & Connie Warasila
In this entertaining and educational program, learn a variety of techniques and movement patterns for maximizing the use of water resistance.
With Sara Kooperman, JD
Using NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques.
With Sara Kooperman, JD
Come aboard for the maiden voyage of this exciting deep-water program!
With Sara Kooperman, JD & Tricia Murphy
Find your inner sex appeal…in the warm and wonderful environment of the water! Using the benefits of the aquatics environment, enjoy 7 new 32 count combinations and feel sexy inside and out.
With Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love!
With Sara Kooperman, JD
Train like a professional athlete with the medicine ball! This affordable toning tool provides weight-resistance through a full range of motion and delivers an effective complete body workout while challenging balance, endurance and power.
With Sara Kooperman, JD
If you are new to aquatics, DIVE IN…the water’s fine!
With Sara Kooperman, JD
Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge.
With Sara Kooperman, JD
Put to 8 count music, this non-traditional yoga program mixes classic poses with a fluid array of position variations to leave both beginning and intermediate instructors with a fun, new twist.
With Sara Kooperman, JD
As students of yoga advance, so too must our teaching techniques. Learn how to “touch” your students physically and emotionally.