Will & Grace Get Wet

With Lawrence Biscontini, MA, & Sara Kooperman, JD
The most effective core training techniques fuse WILL-full concentration functional, multi-joint movement and grace-full integration of coordination.

More on the Floor

With Sara Kooperman, JD
Tight buns, sleek thighs and chiseled abs—for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.

Moms in Motion: Toning Update

With Sara Kooperman, JD
For a cutting-edge pregnancy workout, enjoy this creative, challenging and safe toning program! Learn techniques to effectively prepare you for childbirth and the work of motherhood!