Watersportz Bootcamp

With Jeff Borden & Greg Sims
If you want to do more than just splash around in the pool, this is the video for you. Get great cardiovascular and muscular endurance results by utilizing movement from softball, tennis, football, fencing, sculling, inline skating and more.

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Water Circuit Bootcamp

With Laura Ribbins
Enjoy this outstanding video that features the latest SPRI exercise equipment and creative choreography techniques for programming an innovative and challenging water circuit program.

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Routines for Sardines

Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!

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Drills and Thrills

With Connie Warasila
We’re looking for a few good aquatic fitness instructors! Combine cardiovascular traveling moves and stationary muscular training that will motivate your student to be the best they can.

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Aqua Body Moves

With Manuel Velazquez
Experience this fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water.

To access this content, you must purchase Aqua Body Moves, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.