Below you'll find a list of all posts that have been categorized as “HIIT / LIIT”
With David Mesirow
Balance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout!
With Deborah Puskarich
This step and yoga inspired fusion DVD is filled with advanced step choreography followed by a fitness approach to yoga. You’ll achieve a vigorous and challenging step workout layered with rhythm, intensity and direction.
With Melissa Layne, MEd
Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts.
With Manuel Velazquez
Dance Depot is a cardio dance class designed to transform FLUID dance patterns using a BILATERAL APPROACH. Manuel uses traditional cardio dance moves as well as traditional aerobic movements for this seamless cardio challenge.
With Megan Flatt
Pilates is sweeping the fitness world and now it has splash landed in the pool! Using moves borrowed from Pilates and ballet, this slow and controlled workout is designed to strengthen the muscles of the core while providing an excellent stretch for the over worked muscles in the back, legs and chest.
With Skip Jennings
Hip Hop moves made simple! Follow Skip’s easy to master Hip Hop movements and then layer on the flare for the flavor. It’s not hard to dance like a rock star, all you need is the attitude to back it up which Skip delivers.
With Jennifer Renfroe
Tired of complicated classes? Grab a few simple tools and rev it up for Drill Bits. Learn how to create an electric class by using moves that are simple, athletic, powerful and of course-drill based.
With Kimberly Spreen
This non-stop, fun new workout has you using the medicine ball and stability ball in a challenging and yet very “do-able” functional training session.
With Lawrence Biscontini, MA
This group ex practical fundamentals course gives you an overview of all of the need-to-know, behind-the-scenes information theoretical and practical knowledge for teaching almost every kind of group exercise class today.
With Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training,trainers are always looking for new training methodologies and hands-on training techniques to enhance their clients’ experience.