Below you'll find a list of all posts that have been categorized as “HIIT / LIIT”
With Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training—trainers are always looking for new training mehodologies and hands-on training techniques to enhance their clients’ experience.
With Gay Gasper
This video integrates steps, stability balls, weights and tubing to create a program that will last for months to come.
With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.
With Jeff Howard
This one hour workout combines three 20 minute segments to feed a challenge-hungry crowd.
With Manuel Velazquez
The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!
With Jeff Howard
Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions.
With Melissa Layne, MEd
Most of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT training, or cardio.
With Jeff Howard
Take your current aquatic class, add a pinch of power, coupled with a dash of dynamic sculpting, all set to Tabata timing – and leave with a workout to propel you forward!
With Jeff Howard
Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense anaerobic exercise with less intense recovery periods.
With Irene Lewis-McCormick, MS, CSCS
This ageless training tool allows for a wide range of planes of motion, emphasizing power and control.