With Jeff Howard
Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.

Warm Up! Performance Self-Myofascial Release

With Irene Lewis-McCormick, MS
Create quick and effective pre and post-workout self-myofascial release routines for an optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.

Sports Moves Plus

With Jennifer Mills
Choreography with an attitude – a competitive game attitude, that is! Whether or not you have a sports background, this workout will have you playing them all – Soccer, Basketball, Softball, Kickboxing, Snow Skiing, you name it!

Mens Club

With Jill Casey
Drawing on seven years of providing physical training to the U.S. military, Jill Casey presents, “Mens Club!” If your students are more comfortable with athletic movements than dance, this is the video for you!

Water Circuit Bootcamp

With Laura Ribbins
Enjoy this outstanding video that features the latest SPRI exercise equipment and creative choreography techniques for programming an innovative and challenging water circuit program.

Liquid Tease

With Sara Kooperman, JD & Tricia Murphy
Find your inner sex appeal…in the warm and wonderful environment of the water! Using the benefits of the aquatics environment, enjoy 7 new 32 count combinations and feel sexy inside and out.