Coaching Camp: Group Training Growth

With Elisabeth Fouts
The language of fitness is changing. People don’t just workout, they “train.” Personal trainers don’t just train, they “coach.” Learn how to apply coaching techniques that’ll transform and grow your group-training sessions. Discover the “coach” within you and cultivate a group of fitness athletes through large-scale warm-ups, movement blocks and cues and focused programming.

Short Circuit: Group Training Edition

With Elisabeth Fouts
Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!

Aqua Bits & Pieces

With Melissa Layne
HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone!

HPO: HIIT Progressive Overload!

With Manuel Velazquez
In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is has previously experienced. HPO explore and delivers three different basic and effectively proved HIIT protocols to help your participants to push their strength and power boundaries to the next level. You’ll be able to deliver an effective road map to you clients helping them to get to achieve their best and optimal physical and overall self.

Hurricane

With Jeff Howard
Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.

H.E.A.T. Waves

With Chris Henry
H.E.A.T. waves (High Energy Aquatic Training) is a non-traditional water exercise experience offering unconventional drills, which utilize water resistance to challenge participants. Take your class to another level by incorporating movements that challenge the entire body and really get your heart pumping! With 360 degrees of resistance, water is the best equipment of all. We’ll use basic water exercise moves for warm-up and rhythmic limbering of muscles and joints, then hold on tight. It is a wet and bumpy ride!