Dance | Page 2 | SCW Fitness Education Store

KiPranJ™: The Flow

With Julio Papi
In this Yoga, Martial Arts and Dance (land) workshop, let your inner energy grow. The KiPranJ™ vortex expands with a progressive integration of movement principles – earth, wind, and water. Water adds flow and a greater body awareness. Full of meaning, achieve perfection in action and concentrated power. Allow your energy to flow and experience to envelop your soul with KiPranJ™.

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Spirited Surf

With Yury Rockit
The aquatic version of Yury’s land-based phenomenon, “Spirited®” offers you an aquatic cardiovascular-based movement experience featuring a mix of non-traditional music with movement inspired by African dance, yoga, Pilates, and martial arts to nurture your kinesthetic awareness and entertain your esthetic inner call for harmony.

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Cardio Dance Party

With Nancy Gitlin
This ” Sizzlin” choreography is “dance floor friendly” with a fusion of Funk, HipHop and traditional Jazz dance styles. Experience movement patterns that will keep your heart pumpin’ and your body rockin’. Learn how “Spirit”, “Flavor” and “Personal Style” can inspire you to create your own “Cardio Dance Party”.

Its Time To Move, Its Time To Groove

With Andre Houle
Disco, classical, jazz, and hip-hop. However you do it, it’s dance! Here’s a low-impact workout that challenges you to add flair to your every day moves. Find your style, show your expression, and take universal moves to a new level.

Euro Stretch

With Laurie Tuchman
Begin this barefoot workout with an adaptive T’ai Chi and follow with Yoga-based movement. Modern Dance, Laban exercises and other European body works are integrated into this specialized program.

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Groove Your Moves 2

With Nancy Gitlin
Take your groovin’ moves to the next level with exciting advanced choreography. Intensify your workout by introducing more challenging dance techniques such as syncopation and dynamics of movement.

Groove Your Moves

With Nancy Gitlin
Have you always had a passion for jazz dance and hip-hop, but haven’t felt comfortable teaching it? Then master the art of “Grooving Your Moves” through this dance-based aerobic class.

Sit Down and Dance

With Tricia Murphy
A dance workout using a chair.

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Salsa Step

With June Kahn
Are you tired of the traditional step moves with the same step tunes? This workshop based on Step Reebok guidelines uses exotic moves from Latin dance and the exhilarating sounds from across the border.

Kickbox Body Shop

With Pepper Von
Kickbox Body Shop is the practical application of kickboxing for the new millennium. The latest presentation from Pepper promises to be packed with everything that you love from this fitness star: enhanced safety guidelines and an abundance of choreography.

To access this content, you must purchase Kickbox Body Shop, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

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