BODY BURNOUT with Irene Lewis-McCormick, MS, CSCS

Presented by Irene Lewis-McCormick, MS, CSCS
Training for an event or trying to reach new goals often includes a rise in intensity, volume, and seriousness. Learn signs of overtraining syndrome including OTS, FOR, and NFOR. Understand available strategies for how and when to implement techniques to get the most out of performance. Learn to use foam rollers for both meditation and relaxation.

FASCIA & FUNCTIONAL MOBILITY with Helen Vanderburg

Presented by Helen Vanderburg
Bring fascial line science to practical experience in this full-body mobility session. Take yourself through static, active, and dynamic mobility sequences targeting the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension, and increase flexibility.

TriggerPoint™ – The Science of Myofascial Release

With Sylvie Patrick
For more than 10 years, the terms “foam rolling” and “self-myofascial release” have been used interchangeably. However, the application of foam rolling does not match the science of myofascial release. Examine the difference between foam rolling and myofascial release, and how to achieve “self-myofascial release” through practical application.

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TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration

With Brandon Wagner
Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts.

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Roll, Restore and Recharge!

With Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

Time: 83 minutes

Move Free: Foam Roller & Bar

With Jonathan Ross
Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.

Time: 86 minutes

TriggerPoint™ – Life After Foam Rolling

With Brandon Wagner
Mobility is a buzz word in the fitness industry, but when do you introduce it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can’t move, others move more, which is one of the primary causes of pain and injury. Learn to use TriggerPoint’s Myofascial Compression™ Techniques and dynamic stretching along with core, balance and reactive training to integrate the nervous system and walk away with a new approach to assessments.

Time: 90 Minutes

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Active Aging: No Place Like Foam

With Sara Kooperman, JD
This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

Relax & Restore: Release and Mobilize

With Manuel Velazquez
Using simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.

Warm Up! Performance Self-Myofascial Release

With Irene Lewis-McCormick, MS
Create quick and effective pre and post-workout self-myofascial release routines for an optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.