BODY BURNOUT with Irene Lewis-McCormick, MS, CSCS

Presented by Irene Lewis-McCormick, MS, CSCS
Training for an event or trying to reach new goals often includes a rise in intensity, volume, and seriousness. Learn signs of overtraining syndrome including OTS, FOR, and NFOR. Understand available strategies for how and when to implement techniques to get the most out of performance. Learn to use foam rollers for both meditation and relaxation.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

BODY BURNOUT with Irene Lewis-McCormick, MS, CSCS

Presented by Irene Lewis-McCormick, MS, CSCS
Training for an event or trying to reach new goals often includes a rise in intensity, volume, and seriousness. Learn signs of overtraining syndrome including OTS, FOR, and NFOR. Understand available strategies for how and when to implement techniques to get the most out of performance. Learn to use foam rollers for both meditation and relaxation.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

FASCIA & FUNCTIONAL MOBILITY with Helen Vanderburg

Presented by Helen Vanderburg
Bring fascial line science to practical experience in this full-body mobility session. Take yourself through static, active, and dynamic mobility sequences targeting the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension, and increase flexibility.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

TriggerPoint™ – The Science of Myofascial Release

With Sylvie Patrick
For more than 10 years, the terms “foam rolling” and “self-myofascial release” have been used interchangeably. However, the application of foam rolling does not match the science of myofascial release. Examine the difference between foam rolling and myofascial release, and how to achieve “self-myofascial release” through practical application.

www.tptherapy.com

To access this content, you must purchase TriggerPoint™ – The Science of Myofascial Release, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration

With Brandon Wagner
Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts.

www.tptherapy.com

To access this content, you must purchase TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

Roll, Restore and Recharge!

With Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

Time: 83 minutes

To access this content, you must purchase Roll, Restore and Recharge!, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

Move Free: Foam Roller & Bar

With Jonathan Ross
Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.

Time: 86 minutes

To access this content, you must purchase Move Free: Foam Roller & Bar, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

TriggerPoint™ – Life After Foam Rolling

With Brandon Wagner
Mobility is a buzz word in the fitness industry, but when do you introduce it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can’t move, others move more, which is one of the primary causes of pain and injury. Learn to use TriggerPoint’s Myofascial Compression™ Techniques and dynamic stretching along with core, balance and reactive training to integrate the nervous system and walk away with a new approach to assessments.

Time: 90 Minutes

www.tptherapy.com

To access this content, you must purchase TriggerPoint™ – Life After Foam Rolling, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

Active Aging: No Place Like Foam

With Sara Kooperman, JD
This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

To access this content, you must purchase Active Aging: No Place Like Foam, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.

Relax & Restore: Release and Mobilize

With Manuel Velazquez
Using simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.

To access this content, you must purchase Relax & Restore: Release and Mobilize, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Month-to-Month Subscription, OnDemand 6-Month Subscription, OnDemand 2 Year Subscription or SCW Membership or log in if you are a member.