Active Aging Fall Prevention & Balance Workout

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this experience integrates cutting-edge research on fall-prevention and gait efficiency for Active Agers. Active Aging Movement Coaches (AAMCs) will learn dozens of skills and drills to incorporate with their participants to decrease future falls.

To access this content, you must purchase Active Aging Fall Prevention & Balance Workout, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Innovative Active Aging Chair Workout

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength & endurance class for active aging.

To access this content, you must purchase Innovative Active Aging Chair Workout, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Standing Balance and Flexibility Active Aging Workout

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging.

To access this content, you must purchase Active Aging Standing Balance and Flexibility Workout, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Active Aging 30 Minute Wellness Workout: Cardio & Strength

With Lawrence Biscontini, MA, & Bernadette O’Brien, MA
Designed to accompany the SCW Active Aging Certification, this equipment-less class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include for a cardiovascular and strength-based standing class body for active aging, like “I’m Late” and “Farmer’s Market Squats.”

To access this content, you must purchase Active Aging 30 Minute Wellness Workout: Cardio & Strength, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Cardio Dance Party

With Nancy Gitlin
This ” Sizzlin” choreography is “dance floor friendly” with a fusion of Funk, HipHop and traditional Jazz dance styles. Experience movement patterns that will keep your heart pumpin’ and your body rockin’. Learn how “Spirit”, “Flavor” and “Personal Style” can inspire you to create your own “Cardio Dance Party”.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Its Time To Move, Its Time To Groove

With Andre Houle
Disco, classical, jazz, and hip-hop. However you do it, it’s dance! Here’s a low-impact workout that challenges you to add flair to your every day moves. Find your style, show your expression, and take universal moves to a new level.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Sports Moves Plus

With Jennifer Mills
Choreography with an attitude – a competitive game attitude, that is! Whether or not you have a sports background, this workout will have you playing them all – Soccer, Basketball, Softball, Kickboxing, Snow Skiing, you name it!

To access this content, you must purchase Sports Moves Plus, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Mens Club

With Jill Casey
Drawing on seven years of providing physical training to the U.S. military, Jill Casey presents, “Mens Club!” If your students are more comfortable with athletic movements than dance, this is the video for you!

To access this content, you must purchase Mens Club, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.