Below you'll find a list of all posts that have been categorized as “Personal Training”
With Keli Roberts
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills.
With Fabio Comana
This lecture is the number one reason individuals join health clubs is to lose weight, yet many clients fail to achieve their weight loss goals.
With Jeff Howard
This one hour workout combines three 20 minute segments to feed a challenge-hungry crowd.
With Manuel Velazquez
The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!
With Manuel Velazquez
The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).
With Jeff Howard
This developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefits for training “barefoot” while gaining ultimate conditioning to choke fatigue and build the best pound for pound body of your life.
With Jeff Howard
Steel Pilates is a class with emphasis on new ideas, progression and regression making your workouts all-encompassing and user friendly.
With Tom Seabourne, PhD
Learn how to isolate, strengthen and stretch every muscle group in your clients’ upper body in a functional workout.
With Irene Lewis-McCormick, MS, CSCS
This ageless training tool allows for a wide range of planes of motion, emphasizing power and control.
With Irene Lewis-McCormick, MS, CSCS
Revisit the benefits of endurance-based strength movements in large-or-small-group settings.