Coaching Core Stability

Presented by Sheldon McBee, MS
The ability to coach core stability beyond expectation will bring you, as a fitness professional, one step closer to aligning concept to application. In this session, you will learn coaching concepts specific to stabilizing the spine in a scalable coaching model.

AAA – Abs At All Angles

With Abbie Appel
As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles.

Weight At The Barre

With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!

Grace & Flow

With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

Consistent Resistance

With Carolyn Erickson
Join Carolyn Erickson as she leads you through a conditioning workshop using sleeved elastic (Slastix) bands of all sizes. Explore training possibilities and learn innovative ways to move through space without limitations. Be ready for the optimal combination of research-based data and in-the-trenches experiences to maximize the impact on your clients.

Training Mom

With Elisabeth Parsons
Any woman who has ever delivered a baby is postpartum for the rest of her life. Train mothers in a way that is safe and effective and takes their specific considerations, goals and needs into account. Effectively address posture, alignment and even how to approach a diastasis recti using creative and usable techniques.

Female Training Model

With Elisabeth Parsons
Women are a unique population too often trained using programs designed for and by men. The successful personal trainer designs an individualized experience for their female clients. Learn special considerations and assessment tools along with how to target this specific audience depending on age and stage.

Mat to the Max

With Abbie Appel
Max out your Pilates Mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be “advanced”! Dissect each exercise and discover how to modify and progress movements for your intermediate to expert students. Take your Pilates practice up a notch by safely and successfully adding challenge.

Power Body Barre

With Billie Wartenberg
Barre Classes can ROCK using the Power Systems Body Bar. Learn creative patterns, dynamic choreography and a seamless flow combining the Body Bar with your own body. Help your members improve balance, muscular endurance and muscle strength with combined cardio blocks to improve overall fitness.

Pilates Strong!

With Leslee Bender
This progressive and modern Pilates session will leave your students wanting more. Discover the vertical approach to supine exercises to lengthen and strengthen your core muscles. You will also experience exercises that are performed on Pilates apparatus that create strength and flexibility in the entire body!