Functional Fitness After 50

With Maureen Hagan
Learn Mo’s contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers. Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness.

Elapsed Time: 93 minutes

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Leadership Toolbox

With Ann Gilbert
Having moved from working “in” the fitness business to working “on” the fitness business, I understand the need to take risks, trust & verify, and build a team that can share an owner’s vision. Let’s discuss the need to build a dynamic team and study how managing the day means being able to change on a dime while taking care of members needs first and foremost. With over 38 years of fitness experience, I learned that as an active ager, I have found my true fitness calling as a boutique club owner.

Elapsed Time: 47 minutes

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Schwinn®: Master Class

With Jenn Hogg
Indoor cycling is all the rage with qualified instructors in high demand. Today, #RideRight with Master Trainer Jenn Hogg and learn how to simplify your class design and amplify the experience to better connect with your riders and drive performance. This workshop provides a complete foundation for building results driven workouts and motivational techniques to elevate your coaching. Walk away with sharpened skills that allow you to shine in the studio.

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Consistent Resistance

With Carolyn Erickson
Join Carolyn Erickson as she leads you through a conditioning workshop using sleeved elastic (Slastix) bands of all sizes. Explore training possibilities and learn innovative ways to move through space without limitations. Be ready for the optimal combination of research-based data and in-the-trenches experiences to maximize the impact on your clients.

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Schwinn®: Rhythm Done Right

With Jenn Hogg
When the music and coaching are spot on, Rhythm Riding can be a magical experience. The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Let Schwinn Master Trainer Jenn Hogg show you how to capture and captivate your riders the RIGHT way and provide your members with a memorable, results based, musically amazing cycling experience.

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Tukong Cardio Combat Kickboxing

With Janell Smith
Add Black Belt Level training with this High energy martial athletics class. For all fitness levels, we will incorporate a variety of equipment and you will feel empowered as you learn how to kick and punch your way into fitness whether it’s your first time or you want to get in “Fighter shape”.

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Training Mom

With Elisabeth Parsons
Any woman who has ever delivered a baby is postpartum for the rest of her life. Train mothers in a way that is safe and effective and takes their specific considerations, goals and needs into account. Effectively address posture, alignment and even how to approach a diastasis recti using creative and usable techniques.

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Female Training Model

With Elisabeth Parsons
Women are a unique population too often trained using programs designed for and by men. The successful personal trainer designs an individualized experience for their female clients. Learn special considerations and assessment tools along with how to target this specific audience depending on age and stage.

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TriggerPoint™ – Foam Rolling: Rolling Pins to Vibration

With Brandon Wagner
Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts.

www.tptherapy.com

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Power Up!

With Pete McCall, MS
Isolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.

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