Liquid Levels

With Jessica Pinkowski
This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.

Time: 50 Minutes

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Aqua Soft Fitness Fusion

With Melissa Layne
As high-intensity aqua workouts continue to gain in popularity, we need to offer workouts for the recovery days. This class format allows for active recovery focusing on stability and mobility, flexibility and muscular endurance while incorporating moves from barre classes as well as yoga and core based aqua formats.

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Aqua Bits & Pieces

With Melissa Layne
HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone!

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Tab-Aqua Quickies

With Jeff Howard
Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

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Aqua Athlete

With Jeff Howard
This class simulates different sports ranging from tennis to volleyball in patterns unique to each athletic endeavor. Jeff uses a cognitive teaching method that is easy to simulate and very effective. It involves the ability to process information and learn a different way of cueing that achieves results with less words.

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Barre H2O

With Billie Wartenberg
Make a splash in the water with Barre H2O! By combining the formats of aqua exercise with traditional barre movements, you will learn creative barre choreography while experiencing the amazing benefits of the water. Barre H2O always guarantees a great time.

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Weight Loss Aquatic Style

With Ann Gilbert
With the growth in the number of members challenged with our nation’s epidemic of obesity, it is time to implement a weight loss program that focuses on aquatic exercise as the catalyst to weight loss success. Learn proven strategies that allow you to launch your start-up program this season.

Elapsed Time: 77 minutes

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Playful Aqua Patterns

With Ann Gilbert
Study innovative science-based patterns to incorporate into your aqua classes. Learn to balance movement patterns to ensure that you know how to incorporate a well-designed warm-up and cool-down section to your class while capturing the attention of the group and retain them for years to come.

Elapsed Time: 65 minutes

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Girls Just Wanna Have Fun

With Sara Kooperman, JD, Irene Lewis-McCormick, Ann Gilbert, Jessica Pinkowski & Billie Wartenberg
Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

Time: 82 Minutes

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Anchor Down

With Chris Henry
This aquatic exercise session focuses on grounded/anchored movements often omitted or overlooked in traditional exercises classes. In this course, we’ll focus on the benefits of these isolated exercises that can increase core strength, stability, power and flexibility as well as compliment other exercise regimens. Come for a surprisingly challenging workout!

Time: 68 minutes

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