Multi-Generational Fitness

With Billie Wartenberg
Is it possible to blend the ages of Millennials through Baby Boomers in your classes? YES, it can be done! Bridge the generational gap with effective and functional ways you can successfully have classes for ALL Fitness Ages and Levels.

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Thinkfit: Smart Multi-Level Circuits

With Nico Gonzalez
ThinkFit is a circuit-class formula you can use to develop classes for any population while using any equipment. Learn how to design and teach circuits for multilevel classes in this dynamic workshop.

Time: 81 minutes

To access this content, you must purchase Thinkfit: Smart Multi-Level Circuits, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Funtensity: Emotion in Motion

With Jonathan Ross
Time flies when you’re having fun – that’s why workouts feel so long to most people. Transform the exercise experience forever to help them stick with it. Lose yourself in play to find yourself in fitness. Intensity changes the body – fun changes the mind. Become a professional of fun!

Time: 52 minutes

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Lower Extremity Movement Mechanics

With Fabio Comana, MS, MA
Coaching proper form and technique begins with movement patterns, not exercises. Adapt your knowledge of stability and mobility throughout the kinetic chain to teach proper movement and exercises for the lower extremity. Join this session focused on movement research and learn how to properly coach the lower extremity exercises.

Time: 95 minutes

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Cueing Tune-Up

With Karli Taylor
Have you ever looked around the group fitness room after giving a movement cue and thought, “That is not at all what I meant?” Cueing a seamless class is a skill that takes years to develop. Learn from my mistakes and the mistakes of your peers as we work together to improve the experience that we create for our students. (LECTURE)

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Assume the Position

With Lawrence Biscontini, MA
A common thread among personal-training sessions and fitness classes is movement. The human body moves via a finite number of positions from chair fitness to circus acrobatics. This session explores positions of the body for cardiovascular, strength and flexibility conditioning. In addition to gaining new movement pattern ideas for what the body can do safely, you will gain a new mindset for conceptualizing how to train clients.

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Recovery: The Forgotten Training Variable

With Pete McCall, MS
Do your clients love to exercise but can’t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered.

Time: 75 minutes

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Cueing, Coaching and Communicating

With Irene Lewis-McCormick, MS, CSCS
Fitness professionals are drawn to group training because it’s time-saving, cost-effective and represents a decreased workload. However, a fantastic trainer will not necessarily translate to excellence when training groups. Juggle the demands of group training by learning skills to create inclusive environments, fun and a tribe mentality that leads to more profit and impact.

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Ignite the Mind to Balance Now

With Robert Sherman
Today’s balance training programs are so much less than what they could be! In order to truly develop better spatial awareness, coordination and balance, we need to address ALL the physiological subsystems that contribute to balance and provide our central nervous system with feedback. In this session, you will learn how to ignite and train the vestibular, somatosensory, visual, and auditory systems so that your clients gain confidence and develop greater balance and functional fitness!

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Tubing Training Redefined

With Jonathan Ross
Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner-based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a series of tri-set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions.  Join us and get Jacked!

Time: 46 minutes

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