Pilates Strong!

With Leslee Bender
This progressive and modern Pilates session will leave your students wanting more. Discover the vertical approach to supine exercises to lengthen and strengthen your core muscles. You will also experience exercises that are performed on Pilates apparatus that create strength and flexibility in the entire body!

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Regular to Ripped: Body-Weight Training

With Mike Bracko, Ed.D.
Awaken a new dimension of training and fun with athletic movements of body leverage training. Body leverage training has emerged as a popular workout with and without a partner. Walk away with the latest exercises for the upper body, core and legs. Experience each exercise and feel the effect of perfect form and function.

Time: 90 minutes

To access this content, you must purchase Regular to Ripped: Body-Weight Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Dynamic Anatomy: Core/Upper Body

With Pete McCall, MS
How does the position of the shoulders affect the hips? What is the most effective way to strengthen the rectus abdominus? You must understand anatomy to develop and teach exercise programs that meet your clients’ needs. This session will help you appreciate how muscles function during upright movement patterns.

Time: 92 minutes

To access this content, you must purchase Dynamic Anatomy: Core/Upper Body, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Building Blocks: Core Science & Training

With Fabio Comana, MS, MA
We all train utilizing core exercises, but do you have a sense of understanding regarding hip stability, the three layers of trunk musculature and respective functions? How about training specific to exercise progressions and balance to avoid low-back injury? Fabio provides answers to these questions and more.

Time: 90 minutes

To access this content, you must purchase Building Blocks: Core Science & Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Functional Fixes for Dysfunctional Feet

With Dr. Evan Osar
The feet are your client’s foundation and connection to the ground. They are often neglected and a common contributor to balance and gait issues. Discover how the foot functions, what commonly goes wrong and how to incorporate easy-to-implement foot corrections to create powerful and immediate changes in your clients with dysfunctional feet.

To access this content, you must purchase Functional Fixes for Dysfunctional Feet, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Corrective Exercise: Female Core

With Dr. Evan Osar
More than 25 million individuals experience incontinence and 75-80% are females and more than one million women have abdominal and/or pelvic surgeries each year. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Discover why many female clients struggle with abdominal and pelvic floor issues.

To access this content, you must purchase Corrective Exercise: Female Core, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Metabolism, Fat, Abs, Butt & Thighs

With Fabio Comana, MS, MA
As a population obsessed with weight loss, the mere thought or mention of ‘metabolism’, ‘fat’, ‘abs’, ‘butt’ and ‘thighs’ grabs attention. Due to rising popularity, mass confusion exists surrounding the proper methods to successfully train these areas. Join Fabio to learn the facts, differentiate myths from reality and learn to educate and implement effective programs to achieve the elusive ‘metabolic boost’, ‘fat burn’, and ‘firm thighs, abs and butt’.

Time: 91 minutes

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Total Body Core Training

With Pete McCall, MS
Effective core training should integrate all muscles to work effectively around the center of gravity. Traditional core exercises have clients lying on the ground moving in a single plane, which does not prepare the muscles for the forces they will experience during upright, ground-based movement. Disruptive Training with various equipment, including the ActivMotion Bar, will help you design a core training program that prepares the body for the way it is designed to work in a three-dimensional environment.

Time: 71 minutes

To access this content, you must purchase Total Body Core Training, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Muscle/Body Blast

With Manuel Velazquez
The plan is to effectively connect multi-joint basic movement patterns with multi-plannar movement action. Lower body movement sequences set the base for dynamic stability. Upper body movement sequences set the base for controlled mobility. Basic tools like weighted bars, hand weights and/or med balls will add and additional challenge for a blast of muscle engagement, inclusion and exertion. Meanwhile, core muscles connect both parts into a big BLAST multidirectional movement challenge.

To access this content, you must purchase Muscle/Body Blast, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Gliding Scales – Barre with Gliders

With Abbie Appel
Slide into plies, scales and tendus with this exciting Barre-based workout that incorporates one piece of equipment: gliders. With a variety of dynamic exercises for upper body, lower body and core, discover how gliders can enhance creativity and effectiveness of standard Barre movements. Experience Barre on a whole new level!


To access this content, you must purchase Gliding Scales – Barre with Gliders, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.